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Yoga as Medicine: The Yogic Prescription for Health and Healing, by Yoga Journal, Timothy McCall
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The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.
Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to:
•Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness
•Master the art of becoming more in tune with your body
•Communicate more effectively with your doctor
•Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications
•Practice safely
Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,“ Dr. McCall shows the way to a path that can truly alter your life.
An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
- Sales Rank: #12243 in Books
- Brand: Brand: Bantam
- Published on: 2007-07-31
- Released on: 2007-07-31
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x 1.10" w x 7.50" l, 1.81 pounds
- Binding: Paperback
- 592 pages
- Used Book in Good Condition
From Publishers Weekly
Starred Review. Western-trained internist and Yoga Journal medical editor McCall has practiced Iyengar yoga for a decade. In 2002, he traveled to India, where most scientific research on yoga's medical benefits has been conducted. The results of that visit and McCall's subsequent study of yoga therapy and ayurveda (India's ancient medical system) are presented here, translated into Western medical terms. For example, McCall demystifies such concepts as samskaras (unconscious patterns that negatively affect behavior and health); scientists, McCall says, explain these patterns as repeated firings of neurons that change the brain's wiring. Although McCall's focus is on yoga therapy, he includes material that will be helpful to most students. For readers challenged by illness, he provides an overview of popular yoga styles and their suitability for various degrees of fitness; steps to finding a yoga therapist; and what to expect from a session. Twenty chapters feature noted yoga instructors describing their approaches to specific conditions—panic attacks, carpal tunnel syndrome, depression, infertility, cancer, etc. They offer advice, rather than fixed protocols, based on their tradition and experience. This might frustrate readers seeking a formula, but those willing to experiment have access to many diverse tools and practices. No doubt McCall's fine articulation of yoga's healing potential will appeal to a large audience of instructors, students, physicians and their patients. (July)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
"Yoga as Medicine is a powerfully clear, accessible and practical guide to creating a vibrantly healthy body, mind, and spirit. What a tremendous contribution to healing and human potential!"—Joan Borysenko, PhD, author of Minding the Body, Mending the Mind
“Read this to find out why we teach our patients YOGA.”—Mehmet Oz, MD, author of YOU: The Owner’s Manual and Professor and Vice Chairman, NY Presbyterian/ Columbia University Hospital
“Self-administered yoga therapy, taking your cues from a book or magazine, can be a tricky, even risky business. But Yoga as Medicine is the next best thing to having the doctor right there beside you. An instant classic.”—Richard Rosen, Contributing Editor, Yoga Journal and Director, Piedmont Yoga Studio
“Yoga as Medicine is beautifully organized and presented, making it instantly readable and practical for anyone desiring better health or immediate help with a particular problem.”—Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom
About the Author
Timothy McCall, M.D., is a specialist in primary care who lives in the San Francisco Bay Area. As a board-certified, Western-trained physician who has traveled to India and throughout the United States observing, training with, and interviewing the world’s leading yoga teachers and therapists, he is uniquely qualified to reconcile the medical findings and techniques of East and West. Yoga Journal is the premier yoga magazine in the country.
Most helpful customer reviews
125 of 127 people found the following review helpful.
A comprehensive medical approach to yoga
By G. A. BRAVO-CASAS
Dr. McCall is the medical editor of Yoga Journal and many readers are familiar with his excellent articles in that prestigious publication. In 2002, Yoga Journal asked Dr. McCall to write a book on yoga therapy, but he was already working on Yoga as Medicine for two years. The author is a board-certified specialist in internal medicine and was a practicing physician for more than 12 years in the Boston area. At the beginning, Dr. McCall says that he approached yoga "in the same spirit that I'd brought to salsa dancing and tai chi", but then, as he was deepening into his practice, he began to notice important changes in his posture, his breathing, and many other aspects of his daily life. In 2000, he decided to devote himself full-time to investigate the value of yoga as a therapeutic instrument. He has visited many yoga centres and ashrams in the United States and India, exploring, asking students and instructors about the therapeutic value of their yoga practice, and collecting valuable information that is very difficult to access.
The book consists of three parts. Part 1: "Yoga as Medicine", makes a succinct presentation of the scientific basis of yoga and its contributions to health care. Part 2: " The Practice of Yoga", has numerous tips on how to establish a safe practice, how to choose a safe yoga style, and how to select a teacher. Part 3 " Yoga Therapy in Action", has 20 chapters devoted to a large array of conditions (arthritis, asthma, back pain, cancer, depression, diabetes, HIV/AIDS, multiple sclerosis, and many others). Dr. McCall, with information provided by leading yoga therapists, offers a brief overview of each condition, discusses in detail the scientific evidence of the contribution made by yoga to the treatment of the condition, and concludes with a series of recommended exercises appropriate for each condition, highlighting the benefits and the contraindications of each exercise. An appendix is devoted to the prevention of yoga injuries.
This book offers an unusual view of yoga. Dr. McCall uses crisp and clear language, his book is lucid and easy to understand, and scientific proofs are fully documented. Being both a competent physician and a skilled yoga practitioner who has explored many yoga traditions, Dr. McCall has the authority to disregard false claims from both sides and insists that a correct perspective is to recognize the complementarities of both approaches. He insists that yoga therapy is not a "magic bullet", but asserts that the characteristics of such therapy (being holistic, with increased effects over time, positive side effects, requiring patient's participation, major emphasis on prevention, etc.) makes yoga therapy ideal for the treatment of some chronic problems, such as diabetes, or arthritis. Dr. McCall is not hesitant to use many of the classical yoga terms (asanas, Pranayama, nadis, etc.), but he alerts us by affirming: "If notions like chakras and prana turn you off, just think of them as metaphors. We use this kind of metaphorical thinking in the West all the time... Good metaphors can help us understand, as yogis put it, 'what is' ". Many people remember his sense of humour from the video, Yoga Unveiled, which has a section on "Yoga as Therapy"; he mentions that on one occasion he was asked: "Will smoke get in the way of yoga?" and he replied "No, but if you are a smoker, yoga might get in the way of smoking."
The book is a treasure of information. It contains photographs of the exercises recommended for each condition. It has a comprehensive index, a list of Sanskrit words and names for the asanas, and a comprehensive list of sources of information, including the web sites of yoga therapists and institutions. This work is the best of its kind and it is the principal source of reference for those interested in discovering the therapeutic value of yoga. On the front cover of the book you will see the opinion of Dr. Mehmet Oz, Director of the Cardiovascular Institute of the New York Presbyterian Hospital: "Read this to find out why we teach our patients YOGA".
4 of 4 people found the following review helpful.
A wonderful reference book for teachers and practitioners
By Annie MacKenzie
As a massage therapist and a yoga teacher I was extremely well pleased with this manual. Yoga as medicine makes a wonderful reference book to have in the studio or at home, Jam packed with excellent information from the author (a board certified Physician and yoga practitioner) and many Excellent leading yoga practitioners who each address a different chapter on subjects such as arthritis, Asthma, back pain, menopause, fibromyalgia, multiple sclerosis, heart disease, cancer and many other conditions and diseases. There are passages on how to address the individual physically, mentally, and emotionally. The author approaches healing from both western and eastern philosophies, blending the two beautifully in this brilliant book.
What I really love is that each illness, condition or disease is divided into sections and addressed by different leading practitioners and Philosophers. All sections have a sequence to follow with good clear black and white photos (even portrait photos of the different authors of each chapter and short Bio's), advice, tips, contraindications, breathing techniques, visualizations and scientific and yogic perspectives and statistics.
AAdil Palkhivala writes about High blood pressure in Chapter 20. Roger Cole (my personal hero (unbeknown to him), I eat up all his anatomy articles on yoga)writes about how to deal with Insomnia in chapter 23. Judith Hanson lassater writes about Back Pain in Chapter 11. Richard Freeman writes the section on overeweight and obesity chapter 27. Elise Browning Miller covers Menopause in Chapter 25. Nischalla Joy Devi discusses heart disease. Rodney Yee talks about headaches in chapter 18. Gary Kraftsow's contribution is about Chronic Fatigue Syndrome. There are many more contributors, Shakta Shanti Kaur Khalsa, John Friend,Michael Lee, Sam Dworkis and many others.
I think this is definitely a book every yoga teacher should own and any Massage therapist who is serious about empowering their clients to help themselves on the path to healing, educating them and guiding them to to make healthy lifestyle changes. Get this book!
1 of 1 people found the following review helpful.
An Introduction to the Benefits of Yoga
By Barbara Venezia
My sister in law recommended this book to me, she enjoyed it so much. I have taken yoga classes at my health club for the past 18 months as a way to stay flexible and active. I find that I loved taken the classes but each instructor had her own methods, level of difficulty, school of yoga, etc. I had no knowledge of the history behind yoga, the overall health benefits and different teaching style. This book is a great introduction, written for the layman but also written to help people with particular health problems that may benefit from certain postures. It's a must have for your yoga library. This book should be an addition to your other books, DVD's and other study materials. I find that I still need to attend classes to really benefit from yoga plus have a collection of yoga DVD/Video to alternate practices when I cannot get to a class. I use the book more as a reference now that I have read it than a guide for my practices.
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