Ebook Free Overcoming Sugar Addiction for Life, by Karly Randolph Pitman
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Overcoming Sugar Addiction for Life, by Karly Randolph Pitman
Ebook Free Overcoming Sugar Addiction for Life, by Karly Randolph Pitman
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If you've been trying to control your sugar cravings with will power alone, you may feel frustrated by your lack of success. Instead, dive into the program that's helped hundreds of sensitive souls find freedom from sugar addiction. The gentle tools in Overcoming Sugar Addiction for Life lay out a map for how you can find healing from sugar without white knuckling it. Not only does this alternative approach work, but it also feels good.
In her bestselling book, Overcoming Sugar Addiction, Karly Randolph Pitman shared her personal story of healing from sugar. In this follow up workbook, she shares the approach that offers lasting healing - what she calls healing the sugar addicted heart.
In this workbook and CD set, you'll learn how you can use self compassion, self kindness and unconditional self love to heal the roots of a painful relationship with sugar. This process softens sugar cravings, lowers stress and anxiety, and creates the safety you need to change your sugar habits.
Overcoming Sugar Addiction for Life includes:
6 audio CDs and a workbook. The audios give you a core concept or "how to" that you'll need to find lasting healing from sugar, and the workbook gets you out of theory and into practice - actually creating changes in your life.
* The workbook also contains written exercises to understand where you get stuck with sugar.
* Each core concept has visualizations to foster healing on a deep unconscious level.
* Structured support - a map to follow on what to do first, what to do next, and what to do last.
Beyond changing your relationship with sugar, this program will help you change your relationship with yourself. While weight loss or decreased bingeing are valuable rewards, those who've taken this program also report feeling greater joy, wholeness, and inner peace.
- Sales Rank: #2613095 in Books
- Published on: 2010
- Binding: Audio CD
Most helpful customer reviews
8 of 8 people found the following review helpful.
Learning how to love yourself no matter what the scale says
By Robbie Wood
If you are trying to find a way to stop hating yourself and your body then this program is for you. Don't get me wrong, it is hard work,especially for someone like me that has never accepted herself as she is. Karly offers so much wisdom from her own experiences that she shares. The tools she offers with grounding and acceptance offers so much insight that it makes you really slow down and consider....do I want to continue to beat myself up and dislike everything about me or do I want to accept, love and nurture myself. It is a lifelong commitment to learn to live without eating our feelings into many extra pounds, but with this method and hard work, it is possible.
These cd's will make you cry and laugh and the workbook will have you looking at things about yourself that have been covered up (with food) for years. I am still not where I want to be with my physical weight, but the weight that I have shed off of my spirit since doing this program allows me to bloom in my new life! I would encourage you to give this program a try and meet your new self somewhere on the journey. ;)
In His Grace...... Robbie
5 of 5 people found the following review helpful.
Healing the actual problem - not just the symptoms
By G Popejoy
Karly's Growing Human(kind)ness has assisted me to accept myself, warts and all, on a much deeper level. This acceptance has provided a space for true recovery/healing from bingeing on food and sugar to begin. Because Karly is speaking from the place of a fellow traveler on the path of recovery, her insight and depth of feeling on the subject speaks directly to the heart of a fellow sufferer. The book has also provided me with a language in which to speak to myself. She uses such compassionate wording, that I just copy her words until they become my own and resonate with my own soul. I am forever changed from doing this workbook. More compassionate towards myself and every living thing.
4 of 4 people found the following review helpful.
Tools to heal bingeing and sugar addiction
By nutri100
Growing Human(kind)ness teaches 6 principles, that when applied to your life, can shift the relationship you have with sugar and food. These 6 tools can heal the painful relationship many people have with sugar and bingeing, and create a healthy relationship with food. The 6 CDs and workbook will show you how to use compassion, self-care, and kindness to change from the inside-out, heal punishing behaviors, and let go of sugar's hold. Change and growth come from a place of acceptance and love.
This is not a workbook and CD set you read once and put aside. The tools can be practiced over and over again, which is why I love owning the CDs; I listen to them in my car over and over again.
Along with the CDs and workbook, the author, Karly Randolph Pitman, offers a tremendous amount of support and resources from her website ([...]), online classes, a forum, and a whole community of people working to heal from sugar addiction and bingeing. The classes have helped me to further explore the principles found in the CDs and workbook. If you are tired of diets and restrictive eating, bingeing and feeling like you cannot win over sugar, then I highly recommend purhchasing this Audio CD and workbook set. I am using the tools daily, unhooking from sugar, and changing my life. You can, too.
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