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Expand This Moment, by John Selby
Free Ebook Expand This Moment, by John Selby
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When John Selby was a graduate student, philosopher and meditation expert Alan Watts challenged him to study the world's meditation traditions from the inside, to identify their common underlying psychological processes, to formulate an approach to meditation based on these commonalities, and to then teach this universal process. Forty years later, in this dramatically different guidebook, Selby fulfills Watts's mandate.
Selby has sought solutions to suffering in native cultures around the world and discovered proven techniques for attaining physical and emotional well-being. But the streamlined practice presented here is as much the result of personal breakdown as of academic research. As they did for him in a dark night of the soul, the twelve simple focus phrases Selby presents insert positive messages into our inner dialogue, promoting spiritual development and emotional healing. These brief core statements comprise a root psychological meditative practice that allows anyone to quickly wake up to the present moment — naturally, pleasurably, and with life-affirming consistency.
- Sales Rank: #1283305 in eBooks
- Published on: 2011-03-21
- Released on: 2011-03-21
- Format: Kindle eBook
About the Author
John Selby’s books include Quiet Your Mind, Tapping the Source, and Seven Masters, One Path. Educated at Princeton, UC Berkeley, the Graduate Theological Union, and the Radix Institute, John has worked in cognitive research, therapy, and mindfulness coaching for three decades. He lives in California.
Most helpful customer reviews
7 of 7 people found the following review helpful.
John Selby Invites Us To Enjoy The Many Moments Of The Day Through EXPAND THIS MOMENT
By Cyrus Webb
We are all so busy trying to make the most out of each and everyday that it goes without saying that we miss out on so much in the process.
In the book EXPAND THIS MOMENT, author John Selby invites us to stop and take a moment to enjoy the greatness that is life, the right now. I found this to be a timely read seeing that I am guilty of trying to cram as much as I can within one 24 hour period. Though that is not going to stop overnight, it is important for us to realize the importance of the moment and not take it for granted.
Through messages and meditations that have been shown to work, the author reminds us to think of what is truly important and not allow the anxiety of tomorrow stop us from actually living and enjoying the thing we call life.
Written in a manner that is sure to encourage and inspire, EXPAND THIS MOMENT is just what a growing world needs to make sense of who we are and what is important.
3 of 3 people found the following review helpful.
Perhaps the most valuable meditation-related title I've ever read
By Jeff Maziarek, author of Codi's Journey
Over the years I've read a lot about books that address meditation, but this title features the best and most practical discussion about that subject I've ever come across. There's also a lot of really great life advice in this work, plus the author's conversational, down-to-earth writing style is very engaging. Mr. Selby clearly comes across as a very authentic spiritual teacher whose heart is obviously in a very loving space. As such, I highly recommend "Expand This Moment" as a spiritual growth resource.
1 of 1 people found the following review helpful.
thought I knew it all
By nancy wyatt
I have learned dozens of methods of meditations, simple to the very complex and always find the problem is getting into a routine of actuallly doing the meditation so it's a habit.
This book starts off like "nothing new" then, about page 46 I realize, "Wow". This is simple, makes sense and doable. I agree with his technique and philosophy backing it up.
Try it.
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