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When You're Expecting Twins, Triplets, or Quads: Proven Guidelines for a Healthy Multiple Pregnancy, 3rd Edition, by Barbara Luke, Tamara
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When You’re Expecting Twins, Triplets, or Quads by Dr. Barbara Luke & Tamara Eberlein is the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples. Revised and expanded for an era when multiple births are on the rise, the third edition of When You’re Expecting Twins, Triplets, or Quads includes updated diet and exercise recommendations for the postpartum mother as well as twenty-five new recipes.
- Sales Rank: #12961 in Books
- Published on: 2010-12-28
- Released on: 2010-12-28
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .82" w x 7.38" l, 1.48 pounds
- Binding: Paperback
- 512 pages
Amazon.com Review
The double whammy of successful infertility treatments and an increase in the number of women having children later in life has resulted in a staggering--but perhaps not surprising--phenomenon: a tremendous increase in twin, triple, and quadruple births. When You¹re Expecting Twins, Triplets, or Quads is an outstanding, much-needed addition to the pregnancy genre for women who face the alternating joy, terror, and ambivalence associated with carrying, delivering, and coping with young multiples.
Subjects like nutrition, mom's changing body and emotions, fetal development, potential complications, and labor and delivery take on new meaning when you add another baby or two to the standard equation. With the goal of minimizing risk factors associated with multiple births, Dr. Barbara Luke and her team of writers cover each subject with a buoyant determination to tell it all and tell it well--avoiding the typical "how to name and dress your twins" issues. Accompanying the detailed medical perspective of Dr. Luke are personal experiences gathered from the journals of a few articulate moms, making each subject as real as it is educational. Simple illustrations, valuable charts (including one to plot and monitor fetal growth in grams or pounds), specific menu examples (like how can you consume 4,500 calories if you're expecting quads???), and lots of reassurance make this book a winner. --Liane Thomas
From the Back Cover
You're expecting more than one baby? Congratulations!
Effective, encouraging, and up-to-date, When You're Expecting Twins, Triplets, or Quads is essential for you and your babies.
Like all mothers-to-be, you're experiencing the full spectrum of human emotions: joy, fear, confusion, and excitement—maybe all at once. As a woman pregnant with more than one baby, you're feeling all these things . . . only more so!
In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke, an acknowledged expert on the prenatal care of multiples, outlines a practical, nutrition-based program to keep you and your babies healthy, and she offers a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program have significantly fewer complications during pregnancy—and their babies are born weighing 20 to 35 percent more than the average twin, triplet, or quad. Included is crucial information on:
- Finding a qualified maternal/fetal medicine specialist
- Dietary guidelines for maximizing birthweight
- Safe limits on exercise, physical activity, and work
- Taking a leave from your job and negotiating the best deal
- Reducing your risk for pregnancy complications
- Recognizing the signs of preterm labor and what to do about them
- What to expect during and after delivery
- Feeding and caring for your newborns . . . and yourself
- Getting back into shape after delivery
About the Author
Barbara Luke, Sc.D., M.P.H., R.N., R.D., is a professor in the Department of Obstetrics, Gynecology, and Reproductive Biology at Michigan State University. She has published numerous research studies on multiple pregnancy through the University Consortium on Multiple Births, with colleagues from universities around the country. She is also the author of Every Pregnant Woman's Guide to Preventing Premature Birth and coauthor, with Tamara Eberlein, of Program Your Baby's Health.
Tamara Eberlein, an award-winning health journalist, has published hundreds of articles on health, parenting, and psychology. She is the author of four books, including Sleep: How to Teach Your Child to Sleep Like a Baby. She is also the mother of twins.
Most helpful customer reviews
156 of 165 people found the following review helpful.
Perfect. An Important resource!
By Fred C.
When I found out I was pregnant with twins, I looked to pregnancy books to help, but they approached twins as "a little extra pregnant". It wasn't until this book that I started REALLY knowing how to care for myself and my 2 babies. It saved my pregnancy and my sanity. A MUST! For example, the worshipped "What to expect when you're expecting" books gave me absolute INCORRECT information regarding exercise, diet, weight gain, working... and I spent the first part of my pregnancy miserable that I was losing weight and feeling awful. Something in my gut told me that 10 pounds in the first half of the pregnancy wasn't enough for twins. Also, the diet they wanted me to follow was making me throw up every day. My body, again, told me to just eat whatever I could keep down, but "THE BOOK" made me feel guilty about even LOOKING at a cheeseburger. Well, again, THANK GOD I found Dr. Luke and Tamara's book. It confirmed everything I'd already felt was right. Plus, it is written with a great positive attitude with so much encouragement. I would not be having such a healthy pregnancy without it. I will never stop being grateful for this book! I've told so many people about it and am happy to spread the word. READ IT READ IT READ IT!
98 of 108 people found the following review helpful.
Far & away the best pregnancy book for multiples
By Carol S.
I have several of the leading books that cover twin and supertwin pregnancy, and this is by far the best of them all. First, this is one of only a handful of books devoted primarily to multiple pregnancy, as opposed to what you do with the babies once they are born. It therefore covers in much greater depth issues like special dietary requirements for multiples, signs of preterm labor, how to cope with bedrest, and more. I bought this book shortly after my multiples were diagnosed because I didn't want advice on whether to give the babies rhyming names or let them sleep in the same crib -- I wanted guidance on how to get through my high-risk pregnancy with as few complications as possible, so that I would be able to go home with two healthy babies. And this book does an excellent job of educating you about potential problem areas (without being unduly scary) and more importantly, listing concrete and do-able things that will maximize your chances of avoiding these problem areas. Second, this is one of the few pregnancy books that isn't patronizing, cloying in tone or hopelessly dumbed down. The authors clearly respect their audience and this comes through in the style and tone. Third, this book is written by people who know of what they speak: a physician who runs a moms of multiples clinic at a well-regarded teaching hospital, and a medical journalist who has twins herself. Also, anecdotes taken from real moms who survived multiple pregnancy are interspersed throughout, giving excellent tips and helping reduce that "I'm a freak" feeling one can get when instead of having a blissful trouble-free pregnancy, one has to deal with serious medical issues. If you are pregnant with twins or supertwins, you owe it to yourself and your babies to read this book and discuss it with your doctor.
2 of 2 people found the following review helpful.
recommended this book to myself and all of his patients ...
By Amazon Customer
This book is a must-read for anyone expecting multiples. The author addresses a variety of topics and concerns and does so in a gentle, informative way.
My Dr. recommended this book to myself and all of his patients expecting multiples.
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