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Overcoming Depersonalization Disorder: A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality, by Fugen Nezir
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When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again.
Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT).
Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.
- Sales Rank: #148829 in Books
- Brand: Brand: New Harbinger Publications
- Published on: 2010-06-03
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .60" w x 5.90" l, .60 pounds
- Binding: Paperback
- 192 pages
- Used Book in Good Condition
Review
From the Publisher
In Overcoming Dissociative Disorder, psychologist Fugen Neziroglu guides readers through the symptoms and signs of dissociative disorder and offers acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT) techniques for overcoming it.
About the Author
Fugen Neziroglu, PhD,� ABBP, ABPP, is a board-certified cognitive and behavior psychologist and leading researcher in the treatment of anxiety disorders, obsessive-compulsive spectrum disorders, trichotillomania, hoarding, body dysmorphic disorder and hypochondriasis at the Bio Behavioral Institute in Great Neck, NY, where she serves as director. She is also the coauthor of Overcoming Compulsive Hoarding, When Your Child is Cutting, and has been featured on the TLC show, Hoarders. Her books have been translated to various languages.
Foreword writer Daphne Simeon, MD, is associate professor of psychiatry at the Albert Einstein College of Medicine in New York City. She is director of the depersonalization and dissociation program at the Beth Israel Medical Center in New York.
Most helpful customer reviews
19 of 19 people found the following review helpful.
Excellent for living with DPD, but leaves out cure I'm experiencing
By John Q Private
I think the book is an invaluable yet incomplete resource for anyone suffering chronic depersonalization, as I have for the last 35+ years. Like the other popular books on the subject it falls short in regard to the possibility of a cure, which is pointed to by Harris Harrington, and which I am experiencing myself.
I believe the book
1. gives a concise grounding in what DPD is and its relation to other disorders
2. explains the subtle circularity inherent in DPD, by which worry about being depersonalized increases anxiety and obsession with symptoms and worsens them
3. provides useful overview and application of ACT, DBT and CBT to escape the vicious cycle of rumination and manage and reduce some symptoms and their impact
4. integrates all this information in useable form
5. mentions the possibility of traumatic origin
The book succeeds in all these features, and yet I feel only partly lives up to its title.
Behavioral methods may allow one to "overcome" DPD only in a limited sense. In my experience, ACT, DBT and CBT helped reduce symptoms to a limited extent, and gave coherent strategies for continuing to live with chronic DPD. What has made a more profound difference for me is a combination of trauma therapy and participation in a recovery group for adult children of dysfunctional families. By receiving EMDR therapy and actually processing the underlying unprocessed memories and their effects, I am curing my lifelong unremitting DPD.
The type of dissociation we call depersonalization was induced in me by an emotionally traumatic family situation. In conjunction with EMDR, my recovery group and depersonalizationrecovery.com have supported and validated me to understand and address those origins. To go beyond behavioral coping, as I have, I would recommend starting with Francine Shapiro's "Getting Past Your Past" and Harris Harrington's depersonalizationrecovery.com, and seeking a therapist qualified in EMDR and trauma recovery.
In my opinion, Dr. Neziroglu's book offers "Overcoming" in the sense that a wheelchair "overcomes" paralyzed legs. The behavioral methods can be a conscious prosthesis for an unconscious emotional mind that malfunctions due to traumatic dissociation. This is helpful, but at a certain level, life doesn't make sense if you can't feel. I wish that the author would do more to direct the reader to actual cures, which based on my experience and that of others, are available, at least for some.
46 of 48 people found the following review helpful.
a user friendly guide for alleviating DP, but has a limited approach
By Harris Harrington
Overcoming Depersonalization Disorder is an excellent book for those suffering depersonalization disorder (and derealization). It's simple, accessible, and easy to read.
I read this book as I was conducting research for a video program I created on how to recover from depersonalization. I was already familiar with many of the terms, but still found this book quite helpful.
The major limitation is that it doesn't include any information on a psychodynamic approach to DP, or how to deal with the childhood issues that truly cause the disorder to occur. Because of this, the book will likely provide a great amount of relief and improvement to sufferers, but a full recovery from the disorder is not likely to occur if the earlier issues aren't dealt with directly. Since psychodynamic therapies (like attachment therapies and family systems therapy) are what truly helped me to experience a full recovery, it's too bad information wasn't included about those approaches. Aside from this omission, this book is a great overview of the more popular behavior therapies used to help people deal with DP in the here and now.
It approaches depersonalization disorder from a behavior standpoint, meaning that it will help you get rid of DP by changing the way you think and behave in the present moment. All of the therapies talked about in here are meant to deal with life in the here and now, not about dealing with past issues like childhood trauma, disorganized attachment, etc. Although different forms of trauma are talked about in the beginning of the book, this discussion is brief, and the therapeutic methods included in this book don't deal with those issues by delving into them (which would be considered a psychodynamic approach).
The book includes a succinct overview of the neurobiology of DP, and comorbid disorders (such as BPD). These sections are short, but are to the point and well written, giving the reader a good grasp of how DP relates to the brain, and other disorders. It's very likely that people with DP have some of these other disorders too.
The core of the book approaches DP from the perspective of acceptance and commitment therapy (ACT) which along with dialectical behavior therapy, and behavioral activation is considered a "third wave" behavior therapy. What I really appreciate about these ACT sections is that they explain the main concepts of ACT without the usual fluffiness that most ACT books have. They've only included the "nuggets" of ACT and left out much of the belabored psychobabble. This makes it easy to upload these ideas to the mind. These concepts include cognitive defusion, developing values, engaging in value based action as opposed to experiential avoidance, and being mindfully aware of the present moment instead of engaging in constant rumination.
The book includes a chapter on dialectical behavior therapy, which was originally designed for people suffering from borderline personality disorder. There is a chapter on behavior strategies, which mostly centers on exposing one's self to unpleasant situations or sensations. An elaboration on behavioral activation could have been included, particularly an activity-mood monitoring chart. Since many people with depersonalization are particularly passive, behavioral activation could have been stressed more.
The book ends with a brief introduction to cognitive-behavior therapy (CBT), a brief discussion of medications (none of which cure DP), and an odd mentioning of a cingulotomy as a possible treatment option. There is also a helpful FAQ section at the end.
Reading Overcoming Depersonalization Disorder is a great way of getting the most important concepts from a number of different therapies, all in one book, without having to wade through too much unpractical information. At 170 pages, this book offers a lot of value to depersonalization sufferers. It's limitation is that it sticks solely to a behavior therapy approach and includes no information on psychodynamic approaches.
14 of 15 people found the following review helpful.
Absolutely Amazing. I HIGHLY Recommend this book.
By Amazon Customer
I have Depersonalization Disorder and was extremely crippled by it for about a year and a half until I read this book. Once I picked it up, I couldn't put it down and honestly wished that I had read it sooner. I found the information in this book invaluable in understanding why I have Depersonalization and in how to change my mental perspective and lifestyle to regain normal functionality. At the point I read it, I was bed bound by my symptoms and honestly believed that I would be incapacitated in that manner for the rest of my life. The ACT AND DBT therapies really struck a chord with me and I immediately put them into practice. It has now been a year since I read the book and I have almost completely recovered. I went from non-functioning and unable to get out of bed to living a normal happy life. I feel that the information in this book in invaluable, both to someone with Depersonalization Disorder and friends and family of someone with the disorder. I truly do believe that this book contains all of the tools needed to make a full recovery. I very highly recommend this book.
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